Save your health

To stay healthy, here are our first tips, tips. It all starts with what you put on your plate. Eh yes ! To get started, eat healthy and eat well. At each meal, you should have a complete organic diet consisting of fruits, vegetables, starchy foods, dairy products and protein products. Similarly, reduce fried foods (which are not good for you), sweet products and fatty products. And prefer home-made foods: easy preparations exist online! Whenever possible, avoid meals that are ready to eat (to be heated in the microwave). Also, during breaks, if you are hungry, eat yoghurt, dried or fresh fruits or vegetables. It's healthier ! And finally, list your meals a week. This will help you minimize expenses when you shop, but also reduce excess.

10 things to apply everyday to live long and healthy :

 1 - Limit your consumption of red meat to a minimum:

It is best to avoid red meat, even lean, because cattle are generally saturated with hormones and antibiotics used in industrial farms, especially because it takes longer to raise a cow or a pig that a hen. In addition, this meat is often high in cholesterol, and there is a risk of infection with prions, because of mad cow disease.

2 - Choose the right fats :

 Omega 3 and Omega 6 fats rather than saturated and unsaturated bad fats

3 - Chewing well is very important for our health:

4 - Eat 5 fruits and vegetables a day:

 The benefits of consuming fresh, natural, low-starch vegetables are endless: they contain a myriad of valuable nutrients and fiber, and have a low glycemic index and low caloric density. However, care must be taken not to over-cook them: too much cooking will cause them to lose vitamins, phytochemicals and other nutrients.

5 - Drink tea instead of coffee:

Many tea constituents are good for your health. A recent study published in the American Hearth Association's newspaper found that drinking two cups of tea a day reduced the risk of death by myocardial infarction by a remarkable 44%.

6 - Reduce your sugar consumption sharply:

A good diet for good health contains very little sugar, this is today a certainty. When we consume a meal containing a lot of sugars, the blood glucose level rises rapidly and the pancreas reacts by immediately secreting a lot of insulin, which regulates glucose, including helping to pass it into the cells. This keeps the blood glucose under control, but these temporary insulin spikes often exceed their goal and bring the blood glucose level too low, leading to a more intense need for sugars - a real vicious circle!

7 - Eat Anticancer:

 

- Drink vegetable juices: start your day with a glass of 225 to 350 ml of squeezed vegetable juice as part of your breakfast. Mix some cucumber juice, broccoli, kale, cabbage, carrot (but not more t

avoid excess sugar) and other green vegetables. This will bring you almost half of your needs even before you leave home. Of course, choose organic vegetables.

- Adopt the Mediterranean diet: low in red meat and giving priority to whole grains, fish and fresh fruits and vegetables, it has been associated with many benefits, including a reduced risk of cancer. The Mediterranean diet also uses generous quantities of extra virgin olive oil, fresh tomatoes, tomato sauce and cooked tomatoes.

8 - Play sports regularly:

9 - Massage and get a massage:

Stress leads to stimulation of the adrenal cortex, which produces a hormone called cortisol. Cortisol causes a very important but temporary increase in energy, and a stimulation of the brain's memory centers so that they work faster. Other hormones are secreted during stress, including adrenaline and norepinephrine.

These hormones are very powerful: they almost stop the digestive process, increase blood pressure, blood sugar, cholesterol levels, fibriogen levels, heart rate and breathing. This mechanism, intended to activate occasionally in case of sudden physical danger, is still useful from time to time, but its continued activation is a major factor of heart disease, type 2 diabetes, stroke, cancer , rheumatoid arthritis, depression and accelerated aging.

10 - Meditate :

Another royal way to combat stress is meditation Many scientific studies have discovered or proven many benefits to the practice of meditation, such as:

-Strong reduction of stress

-A reduction of anxiety, tendency to anger, and depressive tendencies

-Significant strengthening of the immune system

-A reinforcement of the positive emotions and the faculties of attention

-A decrease in blood pressure in hypertensives