To stay
healthy, here are our first tips, tips. It all starts with what you put on your
plate. Eh yes ! To get started, eat healthy and eat well. At each meal, you
should have a complete organic diet consisting of fruits, vegetables, starchy
foods, dairy products and protein products. Similarly, reduce fried foods
(which are not good for you), sweet products and fatty products. And prefer
home-made foods: easy preparations exist online! Whenever possible, avoid meals
that are ready to eat (to be heated in the microwave). Also, during breaks, if
you are hungry, eat yoghurt, dried or fresh fruits or vegetables. It's
healthier ! And finally, list your meals a week. This will help you minimize
expenses when you shop, but also reduce excess.
10 things to apply everyday to live long
and healthy :
1 - Limit your consumption of red meat to a minimum:
It is best
to avoid red meat, even lean, because cattle are generally saturated with
hormones and antibiotics used in industrial farms, especially because it takes
longer to raise a cow or a pig that a hen. In addition, this meat is often high
in cholesterol, and there is a risk of infection with prions, because of mad
cow disease.
2 - Choose the right fats :
Omega 3 and Omega 6 fats rather than saturated
and unsaturated bad fats
3 - Chewing well is very important for our
health:
4 - Eat 5 fruits and vegetables a day:
The benefits of consuming fresh, natural,
low-starch vegetables are endless: they contain a myriad of valuable nutrients
and fiber, and have a low glycemic index and low caloric density. However, care
must be taken not to over-cook them: too much cooking will cause them to lose
vitamins, phytochemicals and other nutrients.
5 - Drink tea instead of coffee:
Many tea
constituents are good for your health. A recent study published in the American
Hearth Association's newspaper found that drinking two cups of tea a day
reduced the risk of death by myocardial infarction by a remarkable 44%.
6 - Reduce your sugar consumption sharply:
A good diet
for good health contains very little sugar, this is today a certainty. When we
consume a meal containing a lot of sugars, the blood glucose level rises
rapidly and the pancreas reacts by immediately secreting a lot of insulin,
which regulates glucose, including helping to pass it into the cells. This
keeps the blood glucose under control, but these temporary insulin spikes often
exceed their goal and bring the blood glucose level too low, leading to a more
intense need for sugars - a real vicious circle!
7 - Eat Anticancer:
- Drink
vegetable juices: start your day with a glass of 225 to 350 ml of squeezed
vegetable juice as part of your breakfast. Mix some cucumber juice, broccoli,
kale, cabbage, carrot (but not more t
avoid
excess sugar) and other green vegetables. This will bring you almost half of
your needs even before you leave home. Of course, choose organic vegetables.
- Adopt the
Mediterranean diet: low in red meat and giving priority to whole grains, fish
and fresh fruits and vegetables, it has been associated with many benefits,
including a reduced risk of cancer. The Mediterranean diet also uses generous
quantities of extra virgin olive oil, fresh tomatoes, tomato sauce and cooked
tomatoes.
8 - Play sports regularly:
9 - Massage and get a massage:
Stress
leads to stimulation of the adrenal cortex, which produces a hormone called
cortisol. Cortisol causes a very important but temporary increase in energy,
and a stimulation of the brain's memory centers so that they work faster. Other
hormones are secreted during stress, including adrenaline and norepinephrine.
These
hormones are very powerful: they almost stop the digestive process, increase
blood pressure, blood sugar, cholesterol levels, fibriogen levels, heart rate
and breathing. This mechanism, intended to activate occasionally in case of
sudden physical danger, is still useful from time to time, but its continued
activation is a major factor of heart disease, type 2 diabetes, stroke, cancer
, rheumatoid arthritis, depression and accelerated aging.
10 - Meditate :
Another
royal way to combat stress is meditation Many scientific studies have
discovered or proven many benefits to the practice of meditation, such as:
-Strong
reduction of stress
-A
reduction of anxiety, tendency to anger, and depressive tendencies
-Significant
strengthening of the immune system
-A
reinforcement of the positive emotions and the faculties of attention
-A decrease
in blood pressure in hypertensives
